I hope the rain is gone for awhile. Been sinking into the mud trying to plant my veggie garden. Almost lost a sneaker. There are only a few more Stop Smoking and Weight Loss classes scheduled before we break for the summer. We will be in Edison, Jefferson (new location), Bloomfield and Flemington in June…
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June Classes
New Mainenance Plan
Though short term therapy has been the cornerstone of the practice, I have come to realize that sometimes folks slip up.Whether picking up cigarettes after quitting or reverting to negative behavior re: food choices or any other behavioral changes, it’s important to get back on track. Our new maintenance plan that will help sustain your…
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Few Group Classes Left Until Fall
There are only a few more Stop Smoking and Weight Loss classes scheduled before we break for the summer. We will be in East Brunswick on Mon. May 16th and North Brunswick Morristown, Bayonne, and Mt.Olive in May. If you or anyone you know that are interested in these classes don’t wait too long to…
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Cherry Blossom Festival Today
Today is the Cherry Blossom Festival in Branch Brook Park, which spans Belleville, Bloomfield and Newark,NJ. Best entrance is be Mill St., Belleville. The park, designed by the Olmstead brothers, the folks that designed Central Park in NYC is filled w/ over 4,100 cherry trees of many colors and varieties, more than Washington, DC. I…
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Cherry Blossom Festival This Sunday
I just wanted to tell everybody about the annual Cherry Blossom Festival that goes until next Sunday April 17th in Branch Brook Park, which spans Belleville, Bloomfield and Newark,NJ. Branch Brook Park, designed by the Olmstead brothers, the folks that designed Central Park in NYC is filled w/ over 4,100 cherry trees of many colors…
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Spring Into Shape
Spring is here and it’s a wonderful time to lose those pounds gained while hibernating over the winter. It’s a perfect time to start looking and feeling better. Eliminate yo-yo dieting forever. Never diet again. Outrageous claims. They’re not. Learn to eat satisfying, healthy meals get to your ideal weight and maintain it for life….
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Snow Changes in February Calendar
Postponement
You CAN Keep New Year’s Resolutions
Many of us choose the New Year to make a new start. Most of us make New Year’s Resolutions to do it. Almost none of us keep them. It’s not that we don’t want tomake the changes, we are usually very sincere. The problem is we try to tough it out alone using sheer willpower….
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Lose Weight During Holidays
Is it possible? Yes! You can lose weight while others watch their weight go up buy eating “just a taste” of Grandma’s cheesecake and Aunt Betty’s Apple Strudel, not to mention the piles of Holiday cookies that appear everywhere. You can begin to lose weight and change your life. Eliminate yo-yo dieting forever. Never diet…
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