Group Classes Start Today in Edison

Group classes for smoking cessation, weight loss and “The Tuning Effect” begin tonight at Middlesex County College.

We will be offering “The Tuning Effect” for the first time in group settings. They will be held from 8:30-9:15pm at most of the adult schools.

The Tuning Effect effectively you manage and overcome life’s challenges by learning to harness the power of your mind. It’s a wonderful relaxation technique that makes you more calm, balanced and centered. My individual clients have raved about their results.

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Group Classes Starting

In addition to presenting our stop smoking and weight loss classes, we will be offering “The Tuning Effect” for the first time in group settings. They will be held from 8:30-9:15pm at most of the adult schools.

The Tuning Effect is a new way to effectively manage and overcome these challenges by learning to harness the power of your mind. Kindly get in touch if you’d like additional info.

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June Classes

I hope the rain is gone for awhile. Been sinking into the mud trying to plant my veggie garden. Almost lost a sneaker.
There are only a few more Stop Smoking and Weight Loss classes scheduled before we break for the summer. We will be in Edison, Jefferson (new location), Bloomfield and Flemington in June
If you or anyone you know that are interested in these classes don’t wait too long to register. The classes in Bloomfield and Flemington are in the my offices and are limited in class size. I will be seeing clients in the Bloomfield, Flemington and Frenchtown offices individually.

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New Mainenance Plan

Though short term therapy has been the cornerstone of the practice, I have come to realize that sometimes folks slip up.Whether picking up cigarettes after quitting or reverting to negative behavior re: food choices or any other behavioral changes, it’s important to get back on track.
Our new maintenance plan that will help sustain your goals easier. Simply go to www.hypnosisnj.com and click on maintenance plan.

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Few Group Classes Left Until Fall

There are only a few more Stop Smoking and Weight Loss classes scheduled before we break for the summer. We will be in East Brunswick on Mon. May 16th and North Brunswick Morristown, Bayonne, and Mt.Olive in May.

If you or anyone you know that are interested in these classes don’t wait too long to register.

I will be seeing clients in the Bloomfield, Flemington and Frenchtown offices individually as always

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Cherry Blossom Festival Today

Today is the Cherry Blossom Festival in Branch Brook Park, which spans Belleville, Bloomfield and Newark,NJ. Best entrance is be Mill St., Belleville.
The park, designed by the Olmstead brothers, the folks that designed Central Park in NYC is filled w/ over 4,100 cherry trees of many colors and varieties, more than Washington, DC.
I will be there as well as vendors selling their arts and crafts and many ethnic food vendors. (Those of you still struggling w/ food issues, it’s OK to try a LITTLE of this and that)

If you decide to go and need directions or want to stop and say hello in the park, just give me a call at 908-303-7767

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Cherry Blossom Festival This Sunday

I just wanted to tell everybody about the annual Cherry Blossom Festival that goes until next Sunday April 17th in Branch Brook Park,
which spans Belleville, Bloomfield and Newark,NJ.

Branch Brook Park, designed by the Olmstead brothers, the folks that designed Central Park in NYC is filled w/ over 4,100 cherry trees of many colors and varieties, more than Washington, DC.

I’ll be heading there next Sunday, April 17th, weather permitting.There will be vendors selling their arts and crafts and many ethnic food vendors. (Those of you still struggling w/ food issues, it’s OK to try a LITTLE of this and that)

If you decide to go and need directions or want to stop and say hello in the park, just give me a call at 908-996-3311.

I’ve also started planning and planting some of my veggie garden. If you need any gardening advice as always, feel free to get in touch.

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Spring Into Shape

Spring is here and it’s a wonderful time to lose those pounds gained while hibernating over the winter. It’s a perfect time to start looking and feeling better.
Eliminate yo-yo dieting forever. Never diet again. Outrageous claims. They’re not. Learn to eat satisfying, healthy meals get to your ideal weight and maintain it for life. Accomplish all of this without drugs, dangerous herbs, fad diets expensive meal plans or special foods. The only tools you need are your own mind and the desire to succeed.

Hypnosis is safe, medically approved and best of all — it works. Whether you are looking to lose a few pounds or a lot of weight, hypnosis can work for you.

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Snow Changes in February Calendar

Because of all the wonderful snow, there are many revisions in February group seminars. Kindly check on calendar to avoid going on wrong date. Remember that classes held in Bloomfield and Flemington offices are limited in class size, first come – first served.

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Postponement

As you can imagine, the snow and ice has played havoc with our group classes for smoking cessation and weight loss. Kindly keep checking the website, www.hypnosisnj.com for latest changes. Just click on calendar.

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